8 Delicious Uses for Broccoli Stems

Eight Delicious Uses For Broccoli Stems by The Nectar Collective

If you’re like me, then you might have a love/hate relationship with broccoli. On one hand, broccoli is the best, ever. No questions asked. It is packed with flavor and nutrients, goes great with a variety of dishes, and looks like a bunch of tiny little trees. Broccoli deserves a cute vegetable award for that one. On the other hand, until recently, I just haven’t had a clue what to do with broccoli stems. Some of you might be thinking, “um…eat them…” And If I wasn’t such a bat case about my meals, then I’d probably agree with you. But personally I think broccoli stems and broccoli’s little trees (is there a better word for this so I can sound more like an adult?) are way different in texture and consistency and therefore not always compatible in the same dishes.

Luckily, today I am bringing you eight delicious ways to use broccoli stems so they can stop being the bastard child of the produce section and you can get a little more creative in the kitchen. Now, I love broccoli stems and hopefully after trying some of these concoctions, I won’t be the only one! By the way, did you also know that broccoli stems are just as good for you as broccoli florets (I figured out what the big girl word is!)? They are loaded with potassium, vitamin A, and calcium. All the more inspiration to stop throwing them away…not that I ever did that…*grin*

1. Broccoli Stem Walnut Pesto: Is it just me or does this sound fabulous? I love pesto and adding broccoli stems to its flavor sounds like the best thing I’ve heard all day.

Eight Delicious Ways to Use Broccoli Stems by The Nectar Collective

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2. Baked Broccoli Chips: Broccoli stems are already delightfully crunchy, so this recipe just makes sense. I imagine these would be divine dipped into ranch! As a side note, after almost two years of living in Japan, I finally found ranch dressing in my local grocery store!! The double take I did upon seeing its name will go down in history books as the most dramatic double take of all time.  Ranch. We meet again.

Eight Delicious Ways to Use Broccoli Stems by The Nectar Collective

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3. Vegetarian Steamed Dumplings/Gyoza: In Japan, dumplings are called gyoza, and they.are.amazing. I’d love to make my own vegetarian versions someday. In this recipe, just replace the carrots with broccoli stems. Voila! Gyoza also taste delicious if the bottom is lightly pan fried.

Eight Delicious Ways to Use Broccoli Stems by The Nectar Collective

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(Related: Looking for a healthy, delicious snack? Check out our recipe for Japanese Onigiri! So.damn.good.)

4. Spicy Stir-fried Broccoli Stems: I think this picture speaks for itself…don’t these look delicious? I bet they’d taste even better with pan-fried tofu.

Eight Delicious Ways to Use Broccoli Stems by The Nectar Collective

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5. Broccoli Cheddar Hushpuppies: I have to admit, I don’t think I’ve ever eaten a hushpuppy. But judging from this picture, I’d say they are probably fantastic. I also love the author’s idea to use Sriracha aioli…yum!

Eight Delicious Ways to Use Broccoli Stems by The Nectar Collective

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6. Sauteed Broccoli with Floret Vinaigrette: These look great and sound so healthy. Definitely a good side dish option.

Eight Delicious Ways to Use Broccoli Stems by The Nectar Collective

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7. Panera’s Broccoli Cheddar Soup: I’ve actually done some broccoli stem brainstorming in my own kitchen and have perfected the yummiest broccoli cheddar soup recipe that I shared awhile back…it is honestly my favorite food.

Eight Delicious Ways to Use Broccoli Stems by The Nectar Collective

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8. Parmesan Crusted Broccoli Grilled Cheese: This is something I invented just recently and it is totally delicious! The broccoli stems add a nice crunch to your grilled cheese, not to mention something that’s actually healthy (no offense, grilled cheese! I still love you!).

Parmesan Crusted Broccoli Grilled Cheese

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What do you do with your broccoli stems? Do they have pow-wows at the bottom of your trash can, or do you have other creative ways you’re utilizing them? Share your thoughts in the comments! :)

p.s. Need another healthy + delicious recipe? Check out our 5-Minute Spicy Tuna recipe…so much yum!

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Melyssa is the founder and editor of The Nectar Collective. She thrives off of making other creatives feel empowered, connected, and inspired. Most days, you can find her lounging with her dog on one side and a latte on the other. Melyssa also runs her own blog + web design studio. Say Hello!
  • Elba Valverde

    Yumm!! I’m so hungry right now. The broccoli grilled cheese look delicious.

    xo, Elba

    • http://thenectarcollective.com/ Mel @ The Nectar Collective

      Thank you, Elba! I am feeling pretty hungry myself! And the broccoli grilled cheese is one of my new favs…you’ve gotta try it!

  • Sonja @ The {Happy} Travel Bug

    Great ideas!

    • http://thenectarcollective.com/ Mel @ The Nectar Collective

      Thank you Sonja! I appreciate it :)

  • Chelsea Shannon

    oh yum these all look so great! loooooove me some broccoli

    • http://thenectarcollective.com/ Mel @ The Nectar Collective

      Very glad we are on the same page here, Chelsea! I just don’t know why broccoli is always the vegetable kids ate. It’s so yummy!

  • http://www.dreamalittlebigger.com/ Allison-DreamaLittleBigger.com

    I love broccoli but I’ve been so guilty of trimming away and tossing the stems. Don’t even know why! But your list makes the stems look tempting. I’m going to definitely be trying some baked broccoli chips. Glad you found you some ranch, too. Maybe I’m just being melodramatic, but I’m pretty sure that I’d die without ranch.

    • http://thenectarcollective.com/ Mel @ The Nectar Collective

      I love your comment because I feel like I wrote it. I trimmed and threw away the stems soo much before! I don’t even know why either! I guess I just didn’t know how to eat them. And I want to make those broccoli chips too! They sound so savory and crunchy – my fav.
      You are certainly not being melodramatic. I think I had a mini rebirth upon seeing ranch again. When I first came to Japan, my mom sent me a huge bottle of it. It didn’t last long enough!

  • disqus_WYqc6UdbGR

    I’m ashamed I’ve only ever bought broccoli’s in a bag :( trader joe’s just makes it too convenient (I’m not even sure if they sell real broccoli with the large stem??). I like breaking up the broccoli into small pieces and sprinkling it on my salad, along with dried cranberries and walnuts or almonds. I would like to try that grilled cheese though!!

    • http://thenectarcollective.com/ Mel @ The Nectar Collective

      No need to be ashamed! At least you’re not wasting anything (I should probably be the ashamed one!). That’s interesting that Trader Joes Forsyth sell whole broccoli. Ahhh I miss Trader Joes! Your salad idea sounds delicious! I may have to try that :) what dressing do you recommend with it?

  • http://www.livinginanotherlanguage.com/ Amanda

    Your blog is absolutely adorable. I’m so glad you commented on my post on Casey’s blog (We Took The Road Less Traveled)! And…I LOVE broccoli! Fresh broccoli is fortunately something I can find in South Korea. :)

    Living in Another Language

    • http://thenectarcollective.com/ Mel @ The Nectar Collective

      Amanda! I’m not sure if you already received a response to this – I commented on it a couple days ago, but Disqus has a tendency to delete some of my comments (it’s so odd!), so just to make sure I’m commenting again!

      Thank you so much! I’m glad you like it. And I looooove broccoli, too. It’s also easy to find and relatively cheap in Japan…2 points for Asia! Glad we can still eat our little trees, even across the globe! (And not for the price of cantaloupe…which is about $30 here!). Thanks for stopping by, Amanda! So glad to have connected with you from Casey’s blog. :)

      • http://www.livinginanotherlanguage.com/ Amanda

        I didn’t, but I’m glad I got it now!!!

        Ugggg. Western melon is super expensive here too!! It’s just getting into watermelon season (the season I wait for most here), and now half of a medium sized melon is about 7 dollars. A whole one usually costs 20!

        • http://thenectarcollective.com/ Mel @ The Nectar Collective

          haha tell me about it! Watermelons are expensive here, too. So are mangoes :( But things like dragonfruit and papaya are really cheap…regional food prices are kind of interesting!

  • http://twitter.com/writemeg Megan

    Good thing I’m getting ready to head to lunch (at Panera, in fact!) because, um . . . yeah, if I weren’t already starving, I would be after this post! These recipes all sound amazing. I’m a huuuuuuge broccoli fan, and those hushpuppies?! YUM. (Also, you’ve never had a hushpuppy?! You must. Like, immediately. With honey butter. Make it happen.)

    • http://thenectarcollective.com Melyssa

      Ahhh I am sooo jealous you’re going to Panera! I hope it was delicious! Also, so glad you are a huge broccoli fan. It’s the best! I will try hushpuppies, stat! With honey butter? I’m already sold!

    • http://thenectarcollective.com/ Mel @ The Nectar Collective

      Ahhh I am sooo jealous you’re going to Panera! I hope it was delicious! Also, so glad you are a huge broccoli fan. It’s the best! I will try hushpuppies, stat! With honey butter? I’m already sold!

  • http://www.thinkingcloset.com/ Lauren @ The Thinking Closet

    I love how committed you are to not wasting the broccoli stems but finding creating and yummy solutions for using them. Those broccoli chips look ultra appetizing…and you know I’m still swooning over your yummy grilled cheese recipe. (Adding broccoli to this week’s grocery list.)

    • http://thenectarcollective.com Melyssa

      Thank you Lauren! I know, right…those broccoli chips are on my cooking to-do list! And I would like to move that broccoli be added to your grocery list every week. It is the best, ever. (No bias)

    • http://thenectarcollective.com/ Mel @ The Nectar Collective

      Thank you Lauren! I know, right…those broccoli chips are on my cooking to-do list! And I would like to move that broccoli be added to your grocery list every week. It is the best, ever. (No bias)

  • Katy N

    Omg, why have I never thought to use the stems for anything before?! I normally use it to feed my guinea pigs, but still end up having to waste at least some of it. The chips look the best, but they all look delicious.


    • http://thenectarcollective.com/ Mel @ The Nectar Collective

      I was in the saaaame boat as you, Katy! In fact, I’d often give the stems to my dog! haha
      I totally agree with you on the chips – they sound delicious! pretty excited to make them sometime! Thanks for stopping by today :)

  • http://twitter.com/chimerikal Erika

    You are SO creative! These all look so delicious… :) Gyoza… the broccoli grilled cheese… and the hushpuppies! I just told my boyfriend (he’s the cook)… we may actually try these… :)

    • http://thenectarcollective.com/ Mel @ The Nectar Collective

      Thank you Erika! Japan only has meaty gyoza, so I’m excited to try that veggie recipe! With broccoli? Soooooold! Let me know if you end up making any of these! :)

    • paul

      Broccoli grilled goat cheese with Dukkah (an Egyptian spice blend made with coriander & cumin seeds and ground hazelnuts….look it up yum)…you cook the broccoli and mash it with the goat cheese and put Dukkah on it. Raw, peeled and with salt is also great. Gotta try the slaw idea.

  • Alyson

    I like to boil mine with potatoes and mash them together. I really like the flavor they add to my mash (and they are much healthier!) I also grate them and make a slaw (in the states you can buy broccoli slaw in a bag with shredded carrots and such. I live in Germany, so I make it myself). I have also sliced them thin and made chips, slightly different than the recipe above. Really tasty. I add them to stir fry and use them in place of carrots a lot. Broccoli is cheap here and so delicious!

    • http://thenectarcollective.com/ Mel @ The Nectar Collective

      These are all wonderful ideas! Thanks for sharing Alyson :)

  • Olesya K

    Peel the stems and eat them RAW!! Yum! better than raw broccoli florets and sweeter than carrots.
    and another vote for the slaw – love it in salads and stir frys and omelettes!

    • http://thenectarcollective.com/ Mel @ The Nectar Collective

      Agree! I am starting to like them more and more :)

  • Patti

    Up until now, I was feeding them to the dog- he LOVES them. I’m here to find a better solution… not that I want to deprive my pooch of his beloved veggies ;)

    • http://thenectarcollective.com/ Mel @ The Nectar Collective

      hahaha the dog may have some issues with this new recipe search you’re conducting. I feed them to my dog sometimes too though ;)

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  • Sumeet

    WOW! I found this blog through Google – only when I scrolled down to comments did I recognize it and you! You’re doing God’s work – broccoli stems are tough

  • sandy

    wow! I am so glad I found this blog. All the recipes look amazing

    • http://thenectarcollective.com/ Mel @ The Nectar Collective

      Thanks for stopping by, Sandy! :)

  • Josh

    The “little trees” are flower heads and the bumps are florets. :)

    • http://thenectarcollective.com/ Mel @ The Nectar Collective

      Thank you for teaching me, Josh!

  • Heather

    I like to use the stems in salad. i use a veggie peeler to get ride of the outer layer of the stem then use it to cut nice strips for salad. Usually combine broccoli stem strips, sliced brussel sprouts, sliced celery, toasted hazelnuts, parsley, and some shredded chicken pieces. Top with fresh lemon juice, olive oil, salt/pepper…..so good

    • http://thenectarcollective.com/ Mel @ The Nectar Collective

      WOW that sounds delicious! I’m definitely going to give that a try! Thanks for the suggestion, Heather. :)

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